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Best Ways to Quit Smoking With Healthy Alternatives - TechCardinal

Smoking – A Bad Habit:

Smoking is a injurious to health as it causes lung disease by damaging your airways and air sacs found in your lungs. Cigarette smokers inhale and absorb nicotine present in a cigarette that has addictive properties which not only forces a person towards continuous use of them but also cause many injurious diseases like cancer, emphysema, and heart disease. It shortens your life by 10 years or more.

Once you start smoking it’s hard to stop because it includes nicotine which is highly addictive. The body quickly gets used to the nicotine present in cigarette and becomes very difficult to resist.

People start smoking for multiple reasons. Some follow their ancestors, People in their family smoke so they are more likely to start smoking. some smoke to look cool. Teenagers who are surrounded with bad company are more prone towards smoking. Some start smoking to overcome depression and loneliness in their lives. Most of them, who started smoking never expected that they will become addicted to it, So according to some wise and experience adults its better not to start smoking at its first place.

How Smoking Affect Your Health?

when a person start smoking the body automatically goes in to the defense phase when being poisoned. The first cigarettes often cause pain and burning in the lungs and throat, some people may feel sick and even throw up the first few times they try tobacco.
Tobacco starts hurting gradually. Continuous consumption of tobacco leads to many serious health issues like heart disease, stroke, emphysema (breakdown of lung tissue), and many types of cancer — including lung, throat, stomach, and bladder cancer. In many people smoking limits the ability to be active and is also the reason of 1 out of 5 deaths in United States.
Smokers not only have wrinkles and yellow teeth but may cause fertility problems. It severely affects sexual health both in men and women. Consistent smokers also have bad breath, clothes and hair. The smell of stale smoke tends to linger not just on people’s clothing but on their hair furniture and cars. Its even hard to get the smell of smoke out.
There is a greater risk of injury, slower healing time and increased risk of illness. The body’s ability to produce collagen is reduced which results in slow healing process.

Some Ways To Quit Tobacco Craving:

All the tobacco users who are trying to quit smoking, the urge to smoke again can be very powerful and intense. It is very difficult to quit once you have started and have become chain smoker but not impossible. It is important to know some tricks which will help you to feel the less urge or will divert your mind.
It is important to know that whenever the tobacco urge strikes no matter how intense it is will pass within 5 to 10 minutes even if you don’t smoke. Each time you resist smoking you get one step closer to completely stop using tobacco.
Here are 10 ways that will help you to pass the 10 minutes of urge without smoking.

1. Replace Nicotine:

Visit your doctor and ask your doctor about nicotine replacement therapy. It may include medications such as bupropian (Zyban) and Varenicline (Chantix) . spray inhalers or Over-the-counter nicotine patches, gum and lozenges

These replacement therapies have short span of control. These are safe to use but for longer and consistent affect these should be used in combination with nicotine patches or medications which have longer span of control.

3. Delay:

When you feel you are about to lose control and end up having a cigarette remember that this craving will end up in 10 minutes so try to divert your mind for that period of time. Try to go out in public places such as parks. These simple tricks are really helpful to delay your tobacco cravings3

5. Don’t Have ‘Just One’: 

Many smokers while fighting tobacco cravings end up smoking cigarette and think that this will be the only one they’ll have, but this is the biggest misunderstanding. Don’t fool yourself by this. The one never ends up as the only cigarette. Having one leads to another and you are more likely to end up using tobacco again.

7. Try To Relax Yourself:

Smoking is mostly an escape from depression and stress. Teenagers are mostly found addicted to tobacco just because they are going through the worst phase of life. If stress was the reason you started using tobacco then end this reason first. Book a counseling session with your psychiatrist to get out of the depression phase because resisting tobacco can itself be very stressful. 

Try stress releasing techniques such as deep-breathing exercises, muscle relaxation, yoga, visualization and massage or listening to calming music.

9. Get Online Counseling Support: 

There are multiple applications, sites and online counselors available who give you motivational thoughts that will help you to become stronger while fighting this issue, else join online ‘Stop Smoking’ program or read a quitter’s success story in order to motivate yourself. 

2. Avoid Triggers:

Urge for smoking can be strongest in the situations or places where you smoked most often, such as parties or bars or the company of friends who smoke a lot. Identify your trigger situations and avoid going to those places as much as possible.

4. Chew something:

It is often experienced that the cigarette smokers chew gums to fight tobacco cravings. This is very common yet very helpful way to stop the craving. Chewing sugarless gums, or munching on some nuts, carrots or celery gives satisfaction and overcome the craving.

6. Indulge Yourself in Some Physical Activities: 

If the craving strikes you try some physical activities such as outdoor games this will distract your mind and reduce the intensity. 

If you are in a condition where you can’t go out then try some squats, pushups, brisk walk, or walking down the stairs tp divert your mind. If physical activity doesn’t interest you then try something of your interest like painting, watching movie, reading books etc. Or do chores for distraction, such as vacuuming or filing paperwork.

8. Reinforce:

Reuniting with friends or spending some time with family or loved ones will also help you to stop tobacco consumption. Call your loved ones frequently and go out for lunch or dinners together. Go for a walk together, share a few laughs, or get together to commiserate about your cravings.

10. Remind Yourself of the Benefits: 

Keep on recalling why you started quitting smoking habit. Remind yourself the health benefits you will have if you quit smoking or the worst affects it has caused on your health. Write down or say aloud the reasons you want to quit smoking such as getting healthier and happier, saving money or protecting your loved ones from getting addicted etc. A life without smoking is healthy life and gives alot more confidence to human being. A smoker can easily move on to weed which is dual harmful then smoking cigarette. Therefore, consider avoiding at first step. 

Natural Remedies That Help You To Quit Smoking:


Smoking is one of the most powerful addictions to overcome. Many people in their initial phases try natural remedies to quit smoking but not all natural remedies are effective or actually safe for you to use.
Here are few natural remedies that you may try but there is still no guarantee that they will work. In combination to natural remedies other alternate ways mentioned above should also be tried for better result.

    1. Acupuncture: It is an old process of quitting smoking. Few tiny needles are inserted in different points in the ears for almost 20 minutes. Many tiny balls which are as small as ball of ballpoint pen are taped with these needles. When the craving strikes smokers are requested to press the balls which in return stimulate the acupuncture points. Many studies show that Acupuncture therapy is very effective and has really reduced cigarette consumption and is a safe way to use.
    2. Basil Leaves: Did you know that basil leaves fight cancer and help to quit smoking? Basil leaves are the best way to quit smoking. Keep 2-3 leaves in your pocket and whenever you feel the need to smoke, just eat one of the leaves. If you smoke after, it’ll make your throat burn, hence puts you off smoking.
    3. Ginseng: Some researchers claim that ginseng could be therapeutic for nicotine addiction. It may weaken the effect of dopamine, a neurotransmitter in the brain that is associated with pleasure and is released when smoking tobacco. Drinking ginseng tea could reduce the appeal of smoking and make it less enjoyable.
    4. Hypnosis: This is a popular option that has produced good results for many smokers struggling to quit. Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to stop smoking and increase your negative feelings toward cigarettes.
    5. Motivational Therapies: Self-help books and websites can provide a number of ways to motivate yourself to give up smoking. One well-known example is calculating the monetary savings. Some people have been able to find the motivation to quit just by calculating how much money they will save. It may be enough to pay for a summer vacation.
how to stop smoking

1- Nicoderm CQ Nicotine Patch (STEP: 1, 2 & 3)

NicoDerm Nicotine patchesPatches are often applied over your skin to reduce carving for smoking. NicoDerm CQ patches are small, nicotine-containing patches. By putting on a NicoDerm CQ patch, the nicotine passes into your body through skin. NicoDerm CQ Patch is made very thin by using a special material that function to control how fast nicotine shall pass through the skin. By smoking a cigarette, jolts of nicotine, tar and other elements are delivered to body but the amount of nicotine via this nicotine Patch remains relatively smooth throughout the 16 or 24 hour period you wear. This ultimately helps to reduce cravings one may have for nicotine during his day.
If you smoke more than 10 cigarettes per day. You should start with step 1 – The 21mg nicotine Patch Should be applied for first week and then 14mg patch in second week and 7mg patch on your last week. However, the endorsement guide should be read or a proper consultation from doctor is required for effective results.
If you smoke less then 10 cigarettes per day; leave Step 1 i.e “Nicotine patch with 21mg”, start applying 14mg and proceed to 7mg on second week.

Features:

Comes in 3 variants; Step1: 21mg nicotine patch, Step2: 14mg Nicotine Ptach & Step3: 7mg of nicotine patch to be applied over 3 different week.
This Falls under patches category to reduce cigarette carving.
It has Polyisobutylene, Ethylene Vinyl Acetate Copolymer, High Density of Polyethylene Between Clear Polyester Backings.
Can be applied at any place on your body for 24 hours.
Complete its full treatment program for effective result by applying a new patch every day.

NicoDerm CQ Stop Smoking Aid

Pros

Pros
      • Perfect to reduce Smoke carvings.
      • 3 variants for different level of smoking addicts.
      • Very thin patches that control level of nicotine intake.

Cons

Cons
      • The skin redness caused by it take usually four days to completely disappear.
      • Not appropriate during pregnancy or breast feeding
      • You may have symptoms of an allergic reaction on your first week such as difficulty breathing or rash on your skin.

2- Aromatherapy Inhaler

Aromatherapy Inhaler, Natural Quit Smoking RemedyAromatherapy Inhaler is an other great pick for naturally quit smoking. You can simply breathe to enhance your mood with blended & heated aromatherapy organic and natural 5 flavors. A smoker need something between his two fingers that he can inhale. A physiological need can be fulfilled by altering cigarette with this aromatherapy inhaler.
Aromatherapy Inhaler has absolutely 0.0% nicotine neither any harmful material. A inhaler containing all organic ingredients like collagen, vitamins, steam, natural aromatherapy & other organic plant ingredients to protect your health rather then destroying it. The products has a modern and stylish shape. Its quality stainless steel add durability to its cool design. The LED light will lit up immediately when sucking it, giving you a new fashionable trend.
Choose your favorite flavor because this product comes in 5 different flavors ranging from Tobacco, Coffee, Mint, lemon and Refresh.
In a classic case scenario one inhaler provides upto 200 – 500 gentle puffs. This amount can vary depending upon how huge your inhaling capacity is. It is no doubt an ideal pick for those who want to get rid of smoking.

 

Features:

99% natural Ingredients.
0 percent nicotine.
Comes in 5 different flavors to your favorite one.

Aromatherapy Inhaler, Natural Quit Smoking Remedy

Pros

Pros
      • Effective & Long Lasting
      • No Charging Needed or Required
      • Helps you lead a healthier lifestyle
      • Highest quality essential oils from reputable farms, blended by scientists and aromatherapy expert
      • Ready & easy to use anytime & anywhere./li>

Cons

Cons
      • Pregnant women and children are prohibited
      • Keep away from water or some other liquids

3- Habitrol Novartis Nicotine Aid Patches

Novartis nicotine transdermal system stop smoking aid patch is develop scientifically to help people reduce the carving of smoke & nicotine while quitting smoking. The patch can easily applied over your body and it releases nicotine that gets absorbed through your skin helps you to carve less in meantime.
Novartis nicotine aid patches are a complete course with 3 different Steps. Each one is used to function with a certain level of nicotine intake. Step 1 product is having 21mg of nicotine and step 2 product patches contains 14mg while step 3, the one at the last is having only 3-4mg of nicotine in its patches. This gradual deficiency help reduces the withdrawal symptoms of quitting smoking that many people normally feel.

Features:

Thin patches with different levels of nicotine inside
Effective to use.
Best for 18+ years.

Alocane severe Sunburn Gel

Pros

Pros
      • Reduces withdrawal symptoms like including nicotine craving
      • Associated with quitting smoking
      • Helps you lead a healthier lifestyle.
      • Provides enough time to de-habituate and let you learn how to deal with the triggers

Cons

Cons
      • Pregnant women and children are prohibited
      • Expensive, But if you can afford cigarettes than you can afford it too

4- Nicorette OTC Stop Smoking Nicotine Gum

Nicorette Gum is an other alternative to take while practicing to quit smoking. This product is specially formulated with nicotine to let its user get rid off smoke carving at its peak. Apart from the amount of nicotine inside this gum, it also deliver a taste of mint while chewing it due to 4ml of white ice inside it. The Nicorette Nicotine Gum helps to relieve the cravings, frustration, anxiety, irritability and restlessness associated with quitting smoking. In order to get success, chew this gum at least 9 pieces for the first SIX weeks. Make sure to complete the entire 12-week program, However, keep in mind not to chew more than 24 pieces of gum per day. Do not drink or eat for 15 minutes before using this Nicorette Gum.
You can take additional piece of gum if you are facing more carving of cigarette. Nicotine gum in White Ice Mint is a type of nicotine replacement therapy, which can help reduce your cravings and withdrawal symptoms while you adjust to life as a nonsmoker.

Features:

Sugar-free gums.
Reduces cigarettes carving by helping nicotine intake via gum.
Healthy Alternative.

Sun Burnt After Sun Gel Cream

Pros

Pros
      • Bubble Gum to chew but Lessen your smoking desire
      • Refreshing taste with no sugar
      • Mint taste

Cons

Cons
      • some people don’t link mint flavor & this gum is not available other then mint flavor.

5- Equate Mini Nicotine Lozenges

A product with cherry ice flavor to reduce smoking withdrawal symptoms. The Equate Mini Nicotine Lozenges can be used as an alternative while practicing to quit smoke especially if you are habitual to smoke a cigarette in morning just after you wake up. This product comes with a 12 week plan. It starts with

1 lozenge to take in every 1 to 2 hours for weeks 1 to 6.
1 lozenge to take in every 2 to 4 hours for weeks 7 to 9.
1 lozenge to take in every 4 to 8 hours for weeks 10 to 12.

The Equate Mini Nicotine Lozenges package comes with 108 lozenges. Use them as prescribed above and take back your independence from smoke with this quality product. One should accept this challenge to make the right health decisions. With simple solutions and complete range of products, the Equate allows you to take care of your self with confidence. The product is composed of Ingredients like: 4mg of Nicotine polacrilex, artificial cherry flavor acacia, potassium bicarbonate, acesulfame potassium, benzaldehyde, xanthan gum and many more.

Features:

An other great smoking alternative with Cherry flavored lozenges
A complete course to do for effective results
Best for chain smokers

Equate Mini Nicotine Lozenges

Pros

Pros
      • A complete course to Reduce smoking withdrawal symptoms
      • Cherry Flavored for enhanced taste

Cons

Cons
      • Not available in common market.

6- GoodSense Nicotine Polacrilex Lozenge 2mg

Nicotine Polacrilex Lozenges aren’t something like ordinary lozenges that may be similar to cough drops. Unlike other medicine, this lozenge is designed to deliver nicotine into your body through the lining of your mouth instead of stomach. Try not to sallow the dissolved medicine, instead keep it in your mouth and let it get absorb fully.

Using multiple lozenges one after an other will cause you hiccups, nausea and other side affect. Therefore, use one lozenge at a time. Use this Nicotine Polacrilex Lozenge;
At least 9 lozenges each day in every 1 to 2 hour for the first SIX weeks to in order to reduce unexpected cravings thus improving your chances of quitting.

While placing this lozenge in your mouth try to move it from one side to another inside your mouth. Don’t chew rather let it get dissolve. Once inside your mouth, you may feel a warm or tingling sensation. Let it be there for a while and let its affect get completely dissolve in your lining.

Effective along with willingness to quit
A complete course
No side affects if practice as directed.

Green Leaf Naturals Aloe Vera Gel for Face

Pros

Pros
      • Adjustable height for all types of men and women.
      • Specially designed for face protection from suburn
      • non sticky

Cons

Cons
      • Expensive

7- Niquitin Mini Mint Lozenges 1.5Mg

Niquitin Minis 15mg lozenge
Niquitin minis 1.5mg mint lozenge is a new product with strong ingredients to help you quit smoke. For its effective results put one niquitin minis in your mouth, don’t check and allow it to dissolve fully. The lozenge take almost 10 minutes to dissolve fully. It can be used by adults. Use 8 to 12 lozenges a day for up to 6 weeks, afterwords gradually reverse the manner of use. Stop at when you come to use Niquitin minis, 1 or 2 a day. its time to cut down your cigarettes by as many as possible.

Features:

Helps overcome your urge to smoke
On-the-go craving relief from nicotine
For those who smoke more than 20 cigarettes or less a day
Available in mint flavor

Niquitin Mini Mint Lozenges (1.5Mg)

Pros

Pros
      • Dissolves quickly
      • Completely eradicates the urge of smoking
      • Mint Flavor

Cons

Cons
      • Some person don’t like mint.
      • If not dissolved properly through lining of your mouth, you wont be able to have max results.

Tribute Menthol King Size8- Tribute ‘Menthol’ – Tobacco Free – Nicotine Free – Herbal – Cigarette Alternative

While trying to quit smoking, what a pleasant it can be that you’ll be holding something like cigarette but it would not be something with nicotine. The Tributes ‘menthol’ is a Tobacco free product offering a smooth smoking experience. Its available in Red, Gold & Menthol king sizes. The Tributes look and burn exactly the same like tobacco cigarettes but does not contains tobacco, nicotine, nitrosamines or Tar inside. The Tributes Menthol king size cigarettes are made entirely in USA. Tributes offers a calming release and tranquil smoking sensation. Comes in a pack of convenient resealable plastic container.

Features:

100% tobacco free
No Nicotine inside
Looks same as cigarette
Has Menthol Inside

Tribute “Menthol” - Tobacco Free - Nicotine Free

Pros

Pros
  • Looks same like Cigarette.
  • Helps reducing Smoking Withdrawal symptoms
  • Does not contains any Nicotine or Tar in it.

Cons

Cons
  • Menthol is not attractive to many smokers.

9- Honeyrose “Special” Herbals, Tobacco Free Nicotine Free

Honeyrose Special is made A blend of Special HONEYROSE. Premium quality herbal smoke brand perfect for those who want to get rid of smoking habit. All 100% natural ingredients with guaranteed Tobacco and Nicotine free product.

Features:

Nicotine Free
100% natural ingredients
Helps you get withdrawal of cigarettes
HoneyRose Blend

Title Here

Pros

Pros
      • Nicotine & tar free.
      • Natural ingredients.
      • Best to use instead of smoking.

Cons

Cons
      • No Negative point.

10-After Sun Solution

sun burn creamsSutton Family Skin Care’s premium After-Sun Solution is a liquid skin spray that cools down your skin & let you feel better while being exposed to the sun. After-Sun Solution comes with all natural ingredients to provide a soothing feeling with leaving sticky residue on your skin. while being affected from strong damaging rays of Sun, Spray this on your body as quickly as possible after getting into the shade in order to feel immediate relief, best for minimizing redness and help prevent skin blistering.

Features:

Pain-free sunburn treatment
Calms burning sensation immidiately
Helps prevent skin blistering.
Enhanced cooling affect.

After-Sun Solution

Pros

Pros
      • Instant relief from burning sensation.
      • Cools down body temperature.
      • Pocket sized, can be taken anywhere.

Cons

Cons
      • Expensive then some of the other products in the market.

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