Memory; Rewise & Conquor!
Memory is an ability of brain to store or save any past experiences for future use. Brain acts like a hard drive or a storage place for information or data from the past to be stored. Memory is a sum of what we remember and allow us to adapt and learn from previous experiences as well as to built relationships among them. In neurological term memory is a set of neural connections encoded in the brain. Past experiences are reconstructed by synchronous firing of neurons that were evolved in the previous experiences. Memory is a bit different from learning. Learning is a process of acquiring knowledge of the world and modifying subsequent behavior.
Causes Of Poor Memory
No one is born with poor memory. A child’s ability to interpret may differ from one an other but no chid is born with less brain memory except for the medical issues at the time of birth or some disabilities that leads to less memory in different people. There are many causes that leads to a decreasing trend in brain memory with the passage of time. Memory slips are disturbing and some times worrisome. Here are six common causes of memory loss below along with a table showing best memory gain supplements
|Product Name||Product Dimensions||Shipping Weight||Best Prices|
|Vital Brain Booster Suppliment||0.8 x 0.8 x 0.8 inches ; 14.4 ounces||1.1 pounds||See Price|
|Exir Saffron + Saffron Extract Dietary Supplements||-||1.6 ounces||See Price|
|Nature’s Present Neuro Plus Brain Booster||2.2 x 2.2 x 4 inches||2.4 ounces||See Price|
|NeuroShield Brain Memory Supplement||-||8 ounces||See Price|
|Mind Lab Pro Memory Booster||-||3 ounces||See Price|
|Qualia Mind Nootropics Brain Supplement||-||7.2 ounces||See Price|
|Lumonol Prep Focus Supplement||-||3.5 ounces||See Price|
|Design Essentials Natural Super Moisturizing Sulfate||-||3 ounces||See Price|
|Genius Consciousness – Super Nootropic Brain Booster||3 x 3 x 3 inches ; 5.1 ounces||5.6 ounces||See Price|
|Ginko Biloba – Wellness Formula Supplement||6 x 5 x 4 inches||8 ounces||See Price|
1. Lack Of Sleep:
People who are sleep deprived or who are suffering from insomnia suffer from memory loss issue. Not getting enough sleep is a great cause of forgetfulness. Too less sleep makes the person irritated and have more mood swings. Sleep is one all in one remidy from anexity & depression to Less sleep or weeknes.
2. Under-active Thyroids:
A flattering thyroids can disturb your sleep which can cause depression and ultimately become a cause of forgetfulness as well. A simple blood test can tell whether thyroids are functioning properly or not.
3. Stress & Anexity
Stress and anxiety makes it harder to concentrate and block in new information and skills, it blocks the formation of new memories or retrieval of old ones. This also leads to memory loss.
Memory loss is also a symptom of depression and at times a consequence of it. Depression is a phase where you feel lss or no pleasure in the things that you usually enjoy. It is a stiffing sadness which leads to forgetfulness.
5. Too Much Alcohol:
Excessive consumption of alcohol can also affect the memory, even after the effects of alcohol have worn off. It is suggested to avoid or drink minimum amount of alcohol.
6. Heavy Medication/Drugs
Heavy potency medication or frequent intake of medicines largely affect memory by causing sedation or confusion. There are some medicines like blood pressure medicines, antidepressants which heavily affects the memory. If you feel some changes in the remembering pattern, it is suggested to visit your doctor or pharmacist as soon as possible to change those medicines. In such cases it is better to use alternative medicines. Here are few drugs that may lead to memory loss
• Paroxetine (Paxil): If you suspect that this medicine is affecting you memory then it is suggested to shift to another antidepressant with the doctor’s prescription such as fluoxetine ( prozac) or sertraline (zoloft), duloxetine (cymbalta) or venlafaxine (effexor)
• Cimetidine (tagamet): This is a heart burn medicine which may affect memory of some people. If such thing happens then switch to lansoprazole (prevacid) or esomeprazole (nexium)
• Oxybutynin or tolterodine: Alternate to these medicines can be trospium (sanctura), solifenacin (vesicare) or darifenacin (enablex)
• Amitriptyline (elavil), desipramine (norpramin) or nortriptyline (aventyl,pamelor): If you take these drugs and notice some change in memory then ask about switching to another type of medicine depending on why your doctor has prescribed tricyclic antidepressants.
• Cold or allergy medicines containing brompheniramine, chlorpheniramine or diphenhydramine: loratadine (claritin) or non sedating antihistamines are better alternates.
Cannabis or weed is one quick way to excape from anexity & depression, Yet on a longer run cannabis cause lose of memory both in short term & long term memory.
Tips to Boost Memory Power:
A strong memory is a reflection of good health and vitality of your brain. Whether you’re a child and in a student phase or a business tycoon you need sharp memory to be successful in life and make smart decisions.
Its never too late to sharpen your mind. Brain has shocking abilities to reshape itself and enhance your ability to learn new things even at an older age. Here are some tips that will help you to improve your brain power.
Memory needs to work out like a muscle. It requires you to either use it or loose it. The more you use your brain the more responsive and smart it will become and the better you’ll be able to process and remember new information.
At an older age the brain has already developed several neural pathways that help to process the information quickly, solve routine problems will less effort. Doing the same routine tasks in the same way will not give your brain a work out. You need to change task patterns and give a more challenging job to your brain in order to increase its stimulation. While choosing brain activities four things must be kept into consideration:
- The activity must have some new learning patterns. No matter how intellectually demanding an activity or a problem is. If you’re not learning something new then it is not a good brain exercise. The activity needs to be something unfamiliar which forces a brain to think out of the box to strengthen up the brain power.
- The activity must require constant mental efforts. If an activity is challenging at one point only its not enough for your brain to workout.
- Look for an activity that starts with a basic level but the difficulty level increases with every next level to stretch your abilities. When the previous difficulty level starts to feel comfortable then it is the time to shift your brain to the next difficulty level of the activity.
- Create interest in the activity you’re doing. As the more interesting an activity will be the more attentive and engaged your brain will be. The more likely you’ll be doing it and the more benefits you will experience. Mental math is a best activity to challenge your brain.
Try to Laugh more:
Laughter is the best medicine as it gives a message of extreme happiness to your brain. Unlike emotional feelings that only affect a specific area of a brain laughter engaged multiple areas of your brain.
Listening to jokes or having a friend or colleague with good sense of humor activates the areas of brain that are vital for learning. Few tips can help you to add more laugh in your daily routine:
- Share your most embarrassing moments with friends and try to laugh at yourself. This is the best way to take most serious situations non seriously and enjoy them.
- Specially at your workplace if you hear laughter move towards it. Many people with good sense of humor keep on cracking jokes even in most intense situations. This helps to relax the mind and reduce the stress level allowing brain to think efficiently.
Keep Stress in Check:
Stress and depression are brain’s worst enemies. They destroy brain cells which are involved in the formation of new memories and the retrieval of old ones. Some tips mentioned below you may find helpful while fighting stress.
- Try to expect less or set realistic expectations.
- Express your harsh feelings instead of bottling them up.
- Learn to say ‘No’.
- Keep a balance between personal and professional life.
- Focus on doing one task at a time in the best way possible instead of being a multitasker.
Eat Brain Boosting Diet:
We all try to eat healthy daily but few of us actually do. Eating habits and diet need to be improved in order to make brain work properly. The following nutrition tips will help you to give best diet to your brain to function effectively.
- Get plenty of Omega-3s: Omega 3 is very beneficial for brain. Fish is a great source of omega 3 specially tuna, salmon, hailbut, trout, sardines and herring.
- If you don’t like sea food try alternative source of omega 3 which include seaweed, walnuts, ground flaxseeds, kidney and pinto beans, broccoli, spinach, pumpkin seeds and soya beans
- Eat less calories and saturated fats. Diet high in calories and saturated fats increase the risk of dementia and impair concentration. Calories food include butter, cheese, ice cream and whole milk.
- Eat more fruits and vegetables. Fruits and vegetables are good antioxidants that protects your brain from damage.
- Drink green tea as it contains polyphenols, antioxidants that protects brain from damage. Regular intake of green tea will enhance your mental allertness and will slows brain aging.
Physical exercise is as important as the mental exercise is. It helps your brain to stay sharp by giving enough oxygen to your brain and reducing the risk or disorders that might lead to memory loss.
Physical exercise also produce some chemicals which reduces the stress and anxiety which are a great cause of memory loss. Exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neural connections. Following are some brain boosting exercise tips:
- Aerobic exercise is good for your brain. Choose activities that are good for your brain and which keep your blood pumping.
- You may find morning exercise beneficial for your brain as it will improve the learning ability throughout the day.
- Physical activity where hand eye coordination or complex motor skills are required they are very beneficial for brain building.
Find ways to relax yourself:
Meeting friends and spending quality time with loved ones have greater impact on your brain as this reduces the stress level and work as relaxing agents to your brain. The healthier your relationships the better your brain will perform.
Research and studies shows that having meaningful friends and strong support system not only improve your mental health but also improves the effectiveness of your brain. A study of Harvard school of public health shows that people with happy relationships and active social circles have slowest rate of memory loss.
Get enough sleep:
Sleeping hours differ from person to person depending upon the nature of tasks they perform or the job they have. Every one gets some amount of sleep but only few get sufficient sleep for their brain to function efficiently.
On average and adult needs 7.5 hours to 9 hours of sleep every night. Not taking sufficient sleep may affect memory creativity and critical thinking abilities may be compromised. Below are some tips for getting good sleep:
- Set a regular sleep schedule and go on a sleep at the same time every night and try to get up same time each morning. Follow the same schedule on weekends and on holidays.
- Avoid using gadgets at least an hour before you go to bed because they suppress hormones that make us feel sleepy
- Reduce the consumption of caffeine. Caffeine affects people differently. Some people’s sleeping routine may get affected by using caffeine. So try taking minimum caffeine and let your brain function at its best.
Identify & Treat Health Problems:
If you experience an increasing trend in your forgetfulness then it must be your health or lifestyle to be blamed. Its not only dementia or Alzheimer’s disease that causes memory loss but there are many other problems that must be taken into consideration as they also contribute to memory loss.
- Heart disease and its risk factors including cholesterol and high blood pressure ate linked to mild cognitive impairment.
- Studies shows that diabetics patients experience more cognitive decline as compared to other people.
- Women with imbalanced hormones face more memory issues. In men low testosterone can cause memory issues.
- Some medications include ingredients that affect memory badly. Its better to talk to your doctor about the side effects before taking any medication.
Take some steps to support learning and memory:
Taking some practical steps will definitely improve learning process and memory. Below are some ways to fasten your brain process:
- Pay attention to the new information you want to learn. Focus deeply on piece of information for 8 seconds without distraction in order to encode it into your brain. Choose a peaceful place where full concentration can be given without any distraction.
- Involve as many senses as possible while learning. Relating information to color, texture, taste and smells. The old way of remembering is rewriting what you learnt is also very effective way of learning. Try to read out loud and with rhythm in order to learn fast.
- Find relationship between what you know and what new you want to learn. Making connections of the new information with the previous one will allow to remember the new information as well.
- Use Mnemonic devices to help remember the new information:
Mnemonic devices are tricks that help us remember new information usually with a visual image, reference or a sentence. There are few Mnemonic devices mentioned below
- Visual Image: Visual image is making a vision of any information in such a way that you remember by its vision that is created in your mind. For example if you want to remember Rosa Park you create an image in your mind of a woman sitting in a park with a bouquet of roses.
- Acrostic: Make up a sentence in which the first letter of each word is part of or represents the initial of what you want to remember. For example “ I love pink roses” to remember these lines make a word with each word’s initials in this sentence such as “I, L, P, R “
- Acronyms: Acronym device is making a word with the initial letters of a sentence, since a word is easy to remember as compared to a sentence and will also enable to recall the whole sentence when needed. For example The word “HOMES” to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie, and Superior.
- Rhymes & Alliteration: It is easy to remember a rhyming words or rhythm. For example to remember months with 30 days rhyming sentence can be “ Thirty days hath September, April, June and November “
- Chunking: Chunking breaks a long list of information or a sentence into breakable parts to enable easy learning. For example a long number can be broken this way “ 341-1471-1571-5172-002”
Best Brain Booster Supplements
Vital brain booster is recommended to all those who are looking for short term or long term memory loss issue. This memory booster supplement contains high quality ingredients that will help to improve clarity, alertness, focus and mood. A single capsule is enough to give you sufficient energy and keep you active throughout the day. These are the best brain supplements for adults.
Features of this memory booster include reduction in fatigue and mental fogginess. It has some brain vitamins known as DMAE which improves the mental clarity, cognitive abilities and physical energy.
It is a natural formula that provides memory enhancing results which improves brain health as well as memory.
Each capsule consists high effective ingredients that improves focus and mental allertness.
This also works on boosting everyday moods in order aid logical processing.
This supplement contains all natural and high quality ingredients such as minerals, vitamins and herbal extracts without the use of harmful additives.
Vital Brain Booster Suppliment
- Good for beginners as it has a very mild effect
- Made from all natural ingredients
- Helps to improve attention span and focus
- Works on mood as well
- Can cause nausea, headache and irritation
- Can cause stomach bloating and discomfort
- Not a good choice for daily wide- spectrum stack.
- Gives result if applied regulary, else it will not work
Saffron extract supplements are made from hand picked premium quality organic saffron threads which are proven to improve blood flow and oxygen to the brain. Saffrons help to reduce mental fog and fatigue and improves stamina, clarity and concentration.
Take 1 tablet 2-3 times daily and for best results take tablets with 2 hour intervals.
It has abilities to reduce cholesterol level improving healthy blood pressure and increasing cell energy to strengthen heart muscle.
Saffrons are proven to improve relaxation, boots mood, and reduce stress.
Saffrons stimulates digestion by improving blood circulation and organ function. Saffrons calm down stomach discomfort including bloating and gas
It is a natural liver cleanser. It filters and removes excess toxins from the body for the liver to function properly.
It also improves the circulation of retina and improves damaged eye cells and improves over all eye health.
Saffron supplements act as natural mood regulator enabling individual to operate at optimal emotion level.
Exir Saffron + Saffron Extract Dietary Supplements
- Made from natural ingredients.
- Natural, vegetarian product.
- Budget friendly.
- No clinical trials
- Customers have mix reviews about this product
Neuro plus brain booster supplements are best brain formula for memory, focus and mental clarity. This formula prioritize enhancement of memory and focus. The special blend of ingredients increases oxygen level and circulation of blood flow in the body to provide better memory and clarity. The formula includes DMAE bitartrate, GABA, phosphatidylserine and use non – GMO ingredients, sugar free, gluten free and antibiotic free. If you are looking for best brain supplements 2020 then these are definately the right choice for you.
It is reliable as it is made in a FDA and GMP certificated facility in USA.
A friendly supplement with no sugar, hormone, antibiotic or preservatives
It contains 41 natural ingredients such as vitamins minerals and DMAE bitartrate, GABA and phosphatidylserine.
Neuro Shield Brain supplement has 17 natural ingredients to improve memory and focus, it is also neuro protective and contains antioxidants which act as protectors to our brain and spine.
Take one capsule daily with any meal or according to the prescription of your doctor.
These natural brain boosters are good for students, seniors citizens and baby boomers who are looking for a supplement that increases focus and clarity
Neuro shield has protecting agents that protects brain from decline and damage
Huperzine, ginkgo, Acetyl L – Carnitine, Rhodiola root, L – theanine are the key ingredients of the formula that enhance cognition, memory and promotes better blood flow and oxygen to the brain.
5- Mind Lab Pro
Mind lab pro capsules are designed to optimize 6 brain pathways such as neurotransmitters, energy metabolism, neural regeneration, cerebral circulation, neuroprotections and brain waves. Mind lab Pro includes patended forms, standardized herbs and metabolically active vitamins to promote a healthy, peak performing mind-state
It helps students for learning, attention, Memory, and stress resistance and relaxation
Best for athletes as it is a performance enhancer for motivation, will power and intensity
Best to increase focus, multitasking under stress and creativity to boost work productivity
Age targeted nootropic support memory, verbal and mental sharpness. These best supplement for memory and concentration are helps to concentrate.
Mind Lab Pro Brain Booster Suppliment
- Improve mental performance like memory, attention, focus and concentration
- Boosts mood and resist stress
- Enhance multitasking abilities
- Keep the skin moisturized
- Some users had digestion issues
- A little amount of headache
Qualia Brain best memory supplements 2020 address long term health benefits, supports neuron and synapse development, mitochondrial ATP, healthier cell structure and neural complexity. Qualia is best choice if you want to improve focus, energy and concentration. It improves reaction speed and creativity.
Qualia is designed for those who are already taking enough sleep, not getting enough sleep is the main issue that is preventing users from getting desired results. If you are not getting enough sleep then quit taking Qualia supplements and work on getting sufficient sleep first and then try Qualia again
Qualia’s unique formula promotes clear headed cognition and positive mood throughout the day enabling you to stay focused on your most important tasks
Qualia’s mind contains no artificial colors, flavors and sweeteners.
Qualia mind is vegan, gluten free and non GMO
Qualia Mind Nootropics Brain Supplement
- High quality ingredients
- Comes with money back guarantee
- No artificial ingredients or preservatives
- Muscle tightness & Fatigue
- Upset stomach
- A few users complaint about Insomnia
There are many brain boosting supplements available in the market but lumonol prep specially focuses children and teenagers. Main purpose of Lumonol prep supplement is to focus on children ‘s memory without any harmful side effects.
Lumonol prep contains Vitamin B6, L Theanine, Magnesium, Citicoline, Rhodiola, phosphatidylserine, inositol and zinc.
Designed to support healthy brain function in children specially
The calming properties of Lumonol help balance the mood making social interaction better.
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Alpecin C1, Caffeine Shampoo
- Lumonol doesn’t affect kids stomach
- Made from all natural ingredients
- Best for both over performing and under performing students.
- New to the market, no negative reviews have been found so far..
This product empowers the body to work at its full speed and also enabling to advance your mind actions through improving your body with the supplements it require.clinically studied ingredients increase you focus and concentration level, cognitive function, creativity, motivation and energy. It contains vitamins A,D,E,C, vitamin B12 and vitamin B6 to ket you feel best throughout the day.
It is a complement diet for brain, enriched with all ingredients that a brain needs to work at its best
This comprehensive package has the ingredients to keep you energized throughout the day and everyday
It contains DMAE which boosts your brain function and make you creative at your work. Best fo children and students to get through their tough schedules.
The product also offers 100% satisfaction guarantee for its use
Kaya Skin Clinic Brightening Cream
- Instantly gives you a lighter skin.
- Has SPF 15
- Formula developed by dermatologists
- Doesn’t work alone. It has to be added with other creams to give noticeable results
Genius consciousnesses is a special formula made to ignite cognition, boost creativity and support the creation of new brain cells. It also protects and preserve cognitive function with a hand-picked selection of nootropics that decrease neuronal excitability and excitotoxicity, combat inflammation, and reduce stress.
Reduce mental fogginess, clears the cobweb helping you to achieve limitless targets.
Genius Consciousness made with all natural ingredients offers a natural alternative to unproven compounds.
Dyamine, neuro factor and caffeine ignite neurons to leave you fresh and energetic throughout the day and gives relief from stress and anxiety.
Genius Consciousness – Super Nootropic Brain Booster
- The product has gone through numerous clinical trials
- Made from 100% natural plant
- More efficient learning
- Protects brain from oxidative damage
- Promotes new growth of the cells
- Ingredients in genius Consciousness has little evidence to suggest that they will work as well as the manufacturer would have us believe.
Ginko Biloba is a focus boosts supplement that helps to improve cognitive function, memory support and fight against depression. Researchers believe that ginko extract improves cognitive function because it promotes blood circulation in the brain and protects the brain and other parts of the neuronal damage.
Ginko biloba increases blood flow and stimulate blood supply to extremities in the body.
Ginko Supplement also fights stress, nervousness, depression and mood swings
This increase in blood flow also may helps people who have poor circulation, allowing them to perform better in physical activity.
The manufacturer offer premium quality supplements manufactured in USA.
Ginko Biloba – wellness Formula Supplement
- Improved thinking and memory
- Better social behavior
- Better performance in everyday tasks
- Nausea & Dizziness
- Can cause stomach ache if taken in access amount