10 Best Lower Back Pain Treatments & Reviews
I’ve seen many people getting swear back pain, most probably suffering from lower back pain, are willing to try anything just to get relief from their back pain. Taking pain killer is not a permanent solution, also there are so many products, treatments & cure available in the market that you often get confused with which one to buy and which one will cure you particular.
Its always best to consult physician before taking any step. But internet still got multipurpose products for you that come to your door step and are able to minimize lower back pain to its minimum. There are some homemade cures available too. Consistently applying them can get you desired result.
10 Top-rated Products for Relieving Back Pain
One should always consult to doctor first about the product that you are buying, but physicians generally recommended below 10 best products to use in case of suffering from back pain. when treating back pain at home, obviously first though would be a massager. Keeping in mind the back pain treatment options, therange of back massagers on the market is so diverse that you may get confused with size, options and modes. Fortunately, our testing team got the best handled & automated massager that can sooth your back pain.
|Product Name||Type||Shipping Weight||Best Prices|
|Body Back Buddy Back Massager||Handheld Massage Stick||1.4 pounds||See Price|
|Gideon Luxury Six-Program Back Massaging Cushion||Electric Massage Sitting Area||14.2 pounds||See Price|
|Zyllion Shiatsu Back Neck Massager||Electric, Shiatsu Message Type||4.3 pounds||See Price|
|Naipo Shiatsu Back and Neck Massager||Electric Massager||4.2 pounds||See Price|
|Penetrex - Intensive Concentrate Cream for Pain Relief||Pain Relief Cream||2 pounds||See Price|
|iReliev TENS Unit + EMS 14 Therapy Modes||Electronic Device||14.7 ounces||See Price|
|Thermophore MaxHeat Deep-Heat Therapy||Electric Heat Mat.||3.9 pounds||See Price|
|Spoonk Cotton Magenta Acupressure Massage Mat||Matt with thin needles.||1.7 pounds||See Price|
|TriggerPoint GRID Foam Roller||Roller||1.5 pounds||See Price|
|Innova ITX9600 Heavy Duty Inversion Table||Excising Chair||59 pounds||See Price|
Best Self Massager Tools to Cure Back Pain
The Body Back Company’s Buddy Trigger Point Therapy Self Massage Tool gives you a very comfy hold and firm grip. this simple item uses its ergonomic design to reach those places of your body where your hand can’t go. This is the best answer to most common question how to relieve back pain fast?
A fully customizable back and neck massager that can be easy place on the chair to sit over. The Gideon Luxury Six-Program is an electric back massager (cushion with heat) & features four Shiatsu nodes that travel up and down to your spine for a complete electric body massage same way like the hands of a massager.
With more invention here comes a smaller and more compact option to cure back pain via massage. The Zyllion ZMA13BK Shiatsu Pillow Massager is an electric massage pillow that fits perfectly on your back.
One cool thing about it is its three massage nodes that can be used on different areas of the body giving relief from back pain instantly. It also comes with straps so you can fasten it to your chair.
You may want to know to relieve lower back pain while sleeping? Then this product is the best choice for you. Apart from lower backbone pain, If your concerns are more towards neck and shoulders, the Naipo Shiatsu Back and Neck Massager drapes around your neck or can be positioned where appropriate on your back.
It features eight deep kneading nodes along with long shoulder straps so you can get to the source of the pain on your upper back.
Best Pain Relief Gels & Creams for Lower Back
Gels or creams are easy to apply, isn’t it? A potentially more economic & easily to apply option are creams, Chondroitin creams and MSM creams while pre-made Glucosamine gel is available on the market easily.
Penetrex Pain Relief Therapy is the most popular product with many positive reviews that it really soothes back pain and is also one common item in the fitness industry too. the product fall under the category of pain killers, and one can easily apply it to his backbone for instant pain relief.
Ingredients inside this gel are intensively concentrated ranging from Arnica, Boswellia, Serrata and Cetyl Myristoleate, all been proven to be effective for arthritis pain
Easy to Apply
Ingredients like Arnica & Bosswellia are highly concentrated to instant pain relief
57 grams that last more than 1.5 months
Best Devices to Cure Upper & Lower Back Pain
Introducing another great device to treat swear lower & upper back pain, The iRenew Plus TENS + EMS System to soothe your muscles by electronic signals.
TENS stands for transcutaneous electrical nerve stimulation. The TENS Unit is a small device capable of sending electric pulses to the source of the pain hence reducing the level of pain. This device is been widely used & improved in the medical industry.
What is EMS?
EMS, stands for electrical muscle stimulation. This electric muscle stimulator is used for muscle strength & repairing.
TENS units are available without prescription, and there are a number of different options available ranging in price..
Indications for Use
The iRenew™ Plus is a muscle stimulator for active treatment in lower back pain relief products as per the following intended use:
For temporary relief of pain associated with sore and aching muscles in the lower back due to
strain from exercise or normal household and work activities. (Choose TENS Modes P1 through P7)
For temporary relief of pain associated with sore and aching muscles in the upper and lower
extremities (arm and/or leg) due to strain from exercise or normal household and work activities.
(Choose TENS Modes P1 through P7)
For symptomatic relief and management of chronic, intractable pain and relief of pain associated
with arthritis. (Choose TENS Mode P8)
For use by healthy adults for the stimulation of healthy
Their newest device the iRenew Plus TENS + EMS System also provides electric muscles recovery, which can be useful for disorders such as muscle tightness and muscle recovery.
iRenew Plus pain & recovery system has 14 different programs with big display, backlit and is rechargeable.
When we specifically talk about lower back pain and its treatment, these heating pads are one top recommended device to patients by doctors in the USA. However, the opinion on their effectiveness is mixed.
Heat is a natural pain relief option since centuries, Heat not only offers comfort but also relax muscles of the human body.
NOTE: It shouldn’t be used on new injuries. People with arthritis shall consult a doctor before using this device.
This device has proven a wonderful relief for people suffering from lower back pain while a larger pad such as the “Thermophore Large MaxHeat Deep-Heat Therapy Pad”, delivers three levels of heat. Its adjustment is easy on your back & produces strong electric singles relief that you need across your whole back.
Keeping in mind the lower back pain treatment at home, Acupressure is a technique for pain relief by targeting key healing points within the body. However, unlike acupuncture, it uses the pressure of firm larger size needles rather than the thin one.
Now you can purchase an acupressure mat to achieve acupressure technique in order to reduce pain in your back. This mat has small raised plastic points that can be touched on an acupressure point. There are a number of needles that get fit right under the pressure points, hence relieving pain.
The Spoonk Acupressure Mat is one top quality, most recommended as well as the it comes complete with a travel mat along with a ball so you can maneuver the pressure to exactly where you need quickly and easily. Spoonk Acupressure Mat has almost 6200 plastic points which ensure you get relief within 25 minutes!
Talking about affordable and multipurpose pain relief foam is the next big thing you would like to buy. Not every day we can get a message so TriggerPoint GRID Foam Roller comes in. The basic technique behind this device function is a self-myofascial release technique, however its more recommend for those who are conditioning their body for sports.
The following video from TriggerPoint (one of the market leaders for this product type) gives some examples of foam rolling techniques to help with lower back pain:
Users gave excellent feedback about their pain relief from this device.
It features a multidimensional exterior which clearly mimics the movement of a therapist’s hands. It also comes with free instructional videos to help you get the most from the product.
An inversion table essentially tilts your body to different angles, providing smooth and relief on your back, relieving pressure from your spine and elongating your joints, making it one great pick for decreasing nerve pressure & realigning the spine.
Innova ITX9600 Heavy Duty Inversion Therapy Table offers 5 different levels of inversion, so you can find the right level of relief. If you’ve not seen an inversion table in use before, the short video below will give you a great introduction:
while dealing with this, or, being tilted on an Inversion Table force the blood to rush to your head, which is not good for people with heart disease, so people suffering from cardio problems should avoid this solution.
it also takes some space as its more of a instruments so, make sure to have 2 meter space available before buying this one.
One of the higher priced back pain relief products, but commonly recommended as a treatment option, is a home ultrasound machine.
Home ultrasound machines cause vibrations around the pain generating heat within the tissue which in turn increases your blood flow and reduces the pain.
Research has also suggested that home ultrasound machines can help to produce more collagen, to speed up the healing of soft tissue.
The Heal-O-Sonic Pain Management System is one of the most popular home ultrasound machines available and comes with one wide transducer and various different intensity settings that can be easily controlled with a simple dial.
This is another effective treatment to cure back pain at home by using product yoga DVD, which gives instant relief from back pain through exercise.
Yoga comes with multiple has benefits, like;
1. Improve your muscles flexibility.
2. Increase your muscle tone and strength.
3. Effective in the treatment of back pain.
The Viniyoga Institute follows the same principles of yoga but tailors it to the need of the individuals.
Yoga practices are recommended by the National Institute of Health for the effectiveness of back pain. The DVD is tailored to the treatment of back pain & its a top Seller product on Amazon.
Best Pain Relief Natural Food
You need not to worry about what to do for back pain? Suffering from chronic back pain can make you become heavily reliant, even addicted to painkillers, however, the amount of dosage shall not exceed from the recommended dosage. The best alternative against pain killer is natural food.
Certain natural anti-inflammatory foods are proven to be effective in the treatment of back pain, as they are capable of minimizing inflammation in the body. In the list of effective food for chronic back pain, Turmeric is found to be on the top of list. Due to a special compound called curcumin, this food has been proven to be effective in reducing inflammation in your back.
Curcumin is indeed quite the miracle ingredient because it has been shown to be effective for the treatment of cancer once combined with chemotherapy.